Groupon for CrossFit Asperitas in Carolina Forest

It's almost 2014 and if you're like me and 92% of the general population, you're aiming to get a little healthier during the next 12 months. I can think of excuses to skip exercises from here to the … [Read more...]

My first steps to becoming a runner

If you've followed this blog for any length of time, you've seen me write about the Grand Strand Running Club and their 5K training classes. I've done two and I feel like I need to purge a little. If … [Read more...]

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