Get in on the fit family fun at the Color Vibe 5K THIS Saturday (WIN!)

I've written about my 5K adventures in the past and now there's something new to try. It's always been about the big time clock for me. Did I run faster than my last race? Did I run more minutes? Was … [Read more...]

Are you ready to join the 1000 mile club at Black Dog Running Company?

The Black Dog Running Company is sponsoring a fitness initiative that asks you do to only one thing this year - walk/run 1000 miles between January 1 and December 31, 2015. It doesn't matter how … [Read more...]

The Amazing Myrtle Beach State Park Challenge on March 1st

It's no secret how much I love, love, love the Myrtle Beach State Park. Seriously, if they'd let me live there, I would. Even in the winter, it's full of fun sights and sounds. A few weeks ago I got … [Read more...]

Groupon for CrossFit Asperitas in Carolina Forest

It's almost 2014 and if you're like me and 92% of the general population, you're aiming to get a little healthier during the next 12 months. I can think of excuses to skip exercises from here to the … [Read more...]

Wicked Hot Run 5K Walk/Run and free fitness class

Are you looking for something active to do with your family to squeeze everything you can out of the last drops of summer? Presented by Wicked Fitness, the Wicked Hot Run 5k Walk/Run, on Saturday, … [Read more...]

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