Have you been thinking about running a half marathon but not sure how to train? Is running a half marathon on your bucket list? Do you enjoy training with a group? Do you want to improve your half … [Read more...]
Grand Strand Running Club is ready to lend a hand in your half marathon training
July 19, 2015 by Leave a Comment
Are you ready to join the 1000 mile club at Black Dog Running Company?
January 19, 2015 by Leave a Comment
The Black Dog Running Company is sponsoring a fitness initiative that asks you do to only one thing this year - walk/run 1000 miles between January 1 and December 31, 2015. It doesn't matter how … [Read more...]
Ready for your first (or just a faster) 5K? There’s a class for that!
September 4, 2014 by Leave a Comment
I've had the best experiences doing the Grand Strand Running Club's 5K training classes! Whether you're an experience runner trying to run the race just a bit faster or a walker who hasn't run a step … [Read more...]
The Amazing Myrtle Beach State Park Challenge on March 1st
January 13, 2014 by 6 Comments
It's no secret how much I love, love, love the Myrtle Beach State Park. Seriously, if they'd let me live there, I would. Even in the winter, it's full of fun sights and sounds. A few weeks ago I got … [Read more...]
Groupon for CrossFit Asperitas in Carolina Forest
December 30, 2013 by Leave a Comment
It's almost 2014 and if you're like me and 92% of the general population, you're aiming to get a little healthier during the next 12 months. I can think of excuses to skip exercises from here to the … [Read more...]
The Grand Strand Running Club’s fabulous 5K training program is back in January
December 16, 2013 by Leave a Comment
Come on. Everyone's doing it! Seriously, doesn't it seem like almost every person you ever met and keep up with on Facebook is posting about their upcoming 5K, weekly updates on their training runs, … [Read more...]
Day 8: A success
November 8, 2013 by
Truth be told, I'm thankful for every success, because so many of them depended on the support of others. A recent example is running. Last January I started a 5K training class. I'm sure why, … [Read more...]
Doesn’t it seem like everyone is running 5Ks? They are and now you can too!
September 8, 2013 by
Every year my kids go back to school and I make a deal with myself to get in better shape, whether that means losing weight or exercising more. This year is no different except I haven't really … [Read more...]
Discount on Butterfly Retreat registration
September 6, 2013 by
The Butterfly Retreat, an uplifting, relaxing, and fun experience for women is in its fourth "chapter" and going strong! The weekend is held at Beach Cove, an oceanfront resort, and filled with … [Read more...]
Wicked Hot Run 5K Walk/Run and free fitness class
September 2, 2013 by
Are you looking for something active to do with your family to squeeze everything you can out of the last drops of summer? Presented by Wicked Fitness, the Wicked Hot Run 5k Walk/Run, on Saturday, … [Read more...]
