Are you ready to join the 1000 mile club at Black Dog Running Company?

The Black Dog Running Company is sponsoring a fitness initiative that asks you do to only one thing this year - walk/run 1000 miles between January 1 and December 31, 2015. It doesn't matter how … [Read more...]

Ready for your first (or just a faster) 5K? There’s a class for that!

I've had the best experiences doing the Grand Strand Running Club's 5K training classes! Whether you're an experience runner trying to run the race just a bit faster or a walker who hasn't run a step … [Read more...]

The Amazing Myrtle Beach State Park Challenge on March 1st

It's no secret how much I love, love, love the Myrtle Beach State Park. Seriously, if they'd let me live there, I would. Even in the winter, it's full of fun sights and sounds. A few weeks ago I got … [Read more...]

The Grand Strand Running Club’s fabulous 5K training program is back in January

Come on. Everyone's doing it! Seriously, doesn't it seem like almost every person you ever met and keep up with on Facebook is posting about their upcoming 5K, weekly updates on their training runs, … [Read more...]

Day 8: A success

Truth be told, I'm thankful for every success, because so many of them depended on the support of others. A recent example is running. Last January I started a 5K training class. I'm sure why, … [Read more...]

Doesn’t it seem like everyone is running 5Ks? They are and now you can too!

Every year my kids go back to school and I make a deal with myself to get in better shape, whether that means losing weight or exercising more. This year is no different except I haven't really … [Read more...]

Wicked Hot Run 5K Walk/Run and free fitness class

Are you looking for something active to do with your family to squeeze everything you can out of the last drops of summer? Presented by Wicked Fitness, the Wicked Hot Run 5k Walk/Run, on Saturday, … [Read more...]

Half marathon training class to start in July

If you're a local runner looking for the next challenge, I've got one for you. How about a half marathon? Maybe you just read that sentence and chuckled a little thinking you're not in that league … [Read more...]

My first steps to becoming a runner

If you've followed this blog for any length of time, you've seen me write about the Grand Strand Running Club and their 5K training classes. I've done two and I feel like I need to purge a little. If … [Read more...]

Top 5 reasons why you should do the Grand Strand Running Club 5K class with me

Need convincing? Read on. 5. You'll increase your fitness. No one can argue that's not a good use of time. 4. You'll have tons of support - both from other participants and excellent … [Read more...]

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